Ten Commandments for Reducing Stress
Ten Commandments for Reducing Stress
Thou shalt not be perfect, nor even try
Thou shalt not try to be all things to all people
Thou shalt leave things undone that ought to be done
Thou shalt not spread thyself too thinly
Thou shalt learn to say “NO”
Thou shalt schedule time for thyself and thy supportive network
Thou shalt switch off, and do nothing regularly
Thou shalt be boring, untidy, inelegant and unattractive at times
Thou shalt not even feel guilty
Especially, thou shalt not be thine own enemy, but thy best friend
